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IAFF Local Newswire
 
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Updated: Feb. 25 (15:59)

Cecil's message and form
IAFF 1826
Call to action to show our support for Cecil Pendergrass for County Commissioner
IAFF 1826
Normalization of Deviance (Leadership Presentation)
IAFF 851
Friday February 24th Weekend update
IAFF Local 1014
House garage catches fire in Livonia
IAFF Local 1164
April Political Action
Southern Missouri Professional Fire Fighters
 
     
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Calorie Burner Calculator
Updated On: Jul 17, 2006

from IAFF

Our Burner Calculator tells you how many calories you use in a given time when you do one of 40-plus activities shown. Just enter your weight, the length of your workout and your chosen activity--our stopwatch will do the rest.

http://www.foodfit.com/iaff/burner/


IAFF Local 2180
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