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Updated: Dec. 11 (12:00)

Christmas Tree Safety
IAFF Local 1264
2018 Raffle
IAFF Local 2754
2017/2018 Retirees Lunch-in
IAFF local 1289
Condolences Worcester Fire Fighters, Local 1009
UPFFA
Local 1009 LODD Announcement
IAFF Local 1009
Commons St. Commercial Structure Fire
South Metro Firefighters IAFF LOCAL 2086
 
     
Calorie Burner Calculator
Updated On: Jul 17, 2006

from IAFF

Our Burner Calculator tells you how many calories you use in a given time when you do one of 40-plus activities shown. Just enter your weight, the length of your workout and your chosen activity--our stopwatch will do the rest.

http://www.foodfit.com/iaff/burner/


IAFF Local 2180
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