Firefighter health and well being is just as important as "calls for service" and training. The healthier we are, the more fit and capable we will be when called for duty. It is important for us to maintain a healthy lifestyle, not only for ourselves and family, but for those in the community that we serve.
Fit to Survive
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Updated On: May 17, 2006 (14:19:00)
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from IAFF
Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
http://www.foodfit.com/iaff/
The following information is available:
Healthy Weight Calculator
(Updated: Jul 17, 2006 07:14:00)
Calorie Burner Calculator
(Updated: Jul 17, 2006 07:14:00)
Wonders of Water
(Updated: Jul 17, 2006 07:14:00)
Know When to Push Away the Plate
(Posted: Jul 17, 2006 07:15:28)
Fighting Heat Stress
(Updated: Jul 17, 2006 07:14:00)
Page Last Updated: May 17, 2006 (14:19:00)
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